Tips For Switching From Cigarettes To Vaping

At this time of year, many people will be attempting to give up smoking cigarettes. One of the most popular ways to do this is to switch to smoking e-cigarettes, also known as vaping. It can take a little getting used to, but it’s recommended by health experts as a safer alternative. Here are some tips if you are thinking about taking up vaping.

1. Experiment with different flavours

One of the many advantages of vaping is the range of e liquid flavours available. There’s something for everyone, from traditional tobacco to all matter of exotic and fruity choices. Some people even use the sweeter flavours to stave off sugar cravings as well as fulfilling the urge to smoke.

2. Find the right nicotine strength

When you are first giving up regular cigarettes, you need to transition carefully to avoid a relapse. Don’t beat yourself up if it takes more than one attempt, or you need to smoke the occasional cigarette along the way. The key is the to find the right nicotine strength, so that you don’t overdo it and suffer side effects, but you also aren’t tempted to go backwards.

Heavy smokers (20 plus a day) are advised to start with 18mg nicotine liquids, and slowly reduce their intake over a matter of months to 12mg, and then 3mg. Medium to light smokers should find that 12mg or less is suitable.

3. Buy the right device

Starter kits are perfect for those who are not quite sure if e-cigarettes are for them. However, a device which may be more expensive will have a much longer battery life, and provide an all-round more satisfying experience, with stronger flavours, and the ability to produce cool clouds. Why not browse a vape shop in Manchester for some ideas!